I’d tried Weight Watchers and Noom, but this is the only diet that helped me lose 2.5st
I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...
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Not all high sodium foods are bad: 6 options that can actually make you healthier
While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...
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10 Silent Signs Your Gut Microbiome Is Out Of Balance
T he gut microbiome is a complex ecosystem of trillions of microorganisms residing in our digestive tract. These include ...
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10 Effective Tips to Shed Those Holiday Pounds
Get back in shape after the holiday festivities with these 10 practical tips: healthy eating, exercise, rest, stress ...
10 Essential Daily Habits To Prevent Muscle Loss in Your 50s
From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.
25 Unexpected, Little Ways To Improve Your Mental Health In 2025
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New Year’s resolution to get in shape in 2025? Here’s how to get going
To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.
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Boost your life in 2025
Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...
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Food, Restaurants, Dining, Groceries
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