Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Pecan nuts, known as Shimla Akhrot, are more than just a tasty treat. Pecans are packed with nutrients and health benefits ...