As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

EXCLUSIVE: Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of his ...

kettlebell exercises fire up multiple muscle groups at once, giving you a full-body workout that translates directly to better running performance on any terrain. To do a kettlebell squat, hold the ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Low testosterone or testosterone deficiency, also known as hypogonadism, is a condition in which patients develop symptoms.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...