Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

New FDA rules for 'healthy' food labels aim to align with federal dietary guidelines. Changes include limits on added sugars and sodium, and prioritize whole foods.

An in-depth look at how healthy snacks are experiencing growth in P&C, offering retailers a chance to tap into this demand.

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

Valentine’s Day is an opportunity to practice self-love and care, reminds Tylar Brannon, CEO of Optimal Bio, the South’s ...

Smoothie King, the world's leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

In the first quarter of fiscal year 2025, the Company reported earnings per diluted share (“Diluted EPS”) of $0.38 versus $0.35 in the year ago period. The diluted weighted average total shares ...

The global whey protein market is expected to grow at a prolific CAGR of 7.5% from 2023 to 2033. The target market is set to ...