A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle in the gym, and how to fix them to achieve ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

As well as a resistance band, you're going to need a chair or sofa for this workout. It consists of supersets, where you ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...