The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

One man who started his competition running around 15 years ago is using local runs to train for bigger competitions.

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...

Jelly Roll (the rap/country artist, not the delicious pastry) drew encouragement in January when he announced that he would ...

New year = new speeds with these running training plans for one mile, 5K, 10K, half marathon, and marathon that aim to ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...