Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Circuit training effectively combines cardiovascular exercise with strength training, offering a comprehensive workout that ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

She was the opera diva who had a tumultuous and tragic private life, but while these added to her myth, something else ...