An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

More people with eating disorders are showing up across treatment settings, but doctors struggle with misconceptions and fear ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

She was the opera diva who had a tumultuous and tragic private life, but while these added to her myth, something else ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Breanna Kilgore, a biomedical engineering alumna, and Nina Thomas, who is triple majoring in the humanities, were finalists for two of the top international fellowships.