Running tips for beginners: How to become a runner today
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The 8 best Hoka shoes for running, according to foot surgeons and editors
We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.
What New Runners Need to Know About Common Injuries
But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
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Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...
What Counts as a 'Rest Day' (and How Often You Need Them)
Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...
Our best fitness tracking tips for beginner runners
Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...
What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...