Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

And I'm treating my anxiety ... However, apart from medications, a study shows there are effective natural strategies for anxiety management that people can try. From limiting caffeine intake ...

Here's what you need to know about each type of treatment and what might be best for you. Natural remedies for anxiety Lifestyle changes are an important part of calming anxiety, whether you have ...

For more see Therapy for Anxiety Natural Approaches to Anxiety Anxiety requires active treatment; otherwise it constricts life and tends to become a chronic condition. But that doesn’t mean it ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...