Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

We look at the latest research on the best muscle-building triceps workouts. Overhead tricep extension is a popular exercise you might see people doing at the gym, either standing up or sitting down.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two ...