Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

One of the standout exercises in Laszewski's repertoire is the tricep extension with a barbell. This basic movement works the tricep brachii muscle in its entirety, from the long head to the medial ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

For upper body, Ariana hits the glute bridges and lying tricep extensions once again, standing rope triceps extensions, dumbbell T-raises, and standing cable reverse flys. “We focus on the upper ...

Strong triceps help create balanced arm strength and better arm appearance. The Band Side Triceps Extension builds triceps strength using resistance bands. This exercise works for all fitness levels.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

making it easy to transition from heavy lifts like squats to lighter weights for exercises like curls and triceps extensions. Save $43 right now. View Deal This routine comes from fitness coach ...

The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens ...