New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

For a fortnight they were given either ultra-processed meals or unprocessed ones and then the diets were switched for the second half of the study. The participants were allowed to eat as much as ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with ...

There isn’t any official definition or list of whole foods, which means opinions differ on what’s included. But there’s a general agreement that foods like fruit and vegetables, nuts and seeds, beans ...

Foods that are unprocessed or sometimes called ‘natural’ foods, are the edible parts of plants and animals. These are the foods that should form the main part of our diet. There is a scale ...

While following this diet, kids can still have favorite treats on occasion as long as they get most of their calories from whole, unprocessed ... every day, foods you can have in moderation, and foods ...