With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

These smoothie recipes are so good, they’ll put a smile of your face til lunch time. From fruity favorites to creative new flavors, there is something here worth waking up for. Each blend is yummy and ...

Karla Knutson shares a delicious and easy recipe that will serve as a sign of care for yourself and anyone you're serving.

Michelin-starred chef Sat Bains faced a reality check: food wasn’t just his craft – it was his lifeline. Now, with a new ...

As artificial food dyes appear in approximately 60% of store-bought foods, recent developments have sparked renewed debate about their safety. California’s groundbreaking 2024 decision to ban several ...

Red meat has been a part of diets worldwide since early man. It is an excellent source of protein, vitamins (such as B vitamins) and minerals (such as iron and zinc). However, red meat has long been ...