Napa Valley Register9h
Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
Tight hip flexors? This simple move restores mobility in minutes
Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
Do the Hip 90-90 Stretch For Looser, More Mobile Hips
Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...
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What Causes Hip Flexor Pain—and How Do You Treat It?
The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types of hip flexor muscles: the iliacus, pectineus, psoas major, rectus ...
Do this exercise to relieve back pain, says renowned spine expert
The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...
10 Benefits of Rowing You Can Get Right at Home
If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...