Are you curious about how to transform your favorite recipes into plant-based masterpieces? Well, today is your lucky day ...

A carefully crafted vegan diet provides all vital nutrients. Staples like whole grains, legumes, fruits, veggies, nuts and seeds offer abundant protein, fiber, vitamins and minerals. Research shows ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

Even if my kids aren't vegan, I plan "plant-core" dinners that accommodate all of our dietary preferences and nourish us throughout the week. After all, incorporating more plants into your diet ...

Contrary to popular belief, staples like peanut or almond butter aren't actually a protein-packed option for vegan diets. That's because nuts don't have much protein per calorie, though they're a ...