Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

Sticking to keto doesn’t mean giving up desserts, and these recipes prove just how easy it can be to enjoy sweet treats while ...

Here's what I thought of everyone's new favorite meal subscription after eating three weeks of CooUnity meals.

Brothers Hugo and Ross Turner spent 12 weeks dining on drastically different meals all in the name of science.

A pair of identical twins embarked on a 12-week experiment to conclude whether following different dietary advice had an ...

THE vegetarian diet has a number of health benefits, research shows. But perhaps one element of it should be avoided, after it was linked to depression. A study found vegetarians are at risk of ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

Tweaking diet is crucial during menopause because the body’s nutritional needs change as hormones drop. "Our bodies require less energy, but we don’t tend to reduce our food intake and once we have ...