You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking temperatures. Trans-fatty acids (TFAs) are a significant contributor to ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

It’s rich, tangy, and full of depth, making it the ideal dressing for a simple salad or grain bowl. Try tossing it with ...

Yes, even as an adult we can hide greens in our meals to make sure we eat more vegetables! Follow our easy tips to increase ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

By Elizabeth Adegbesan Depending on individual user’s preferences, vegetable oil is used in large or small quantities to ...

One-pot meals and casseroles are gaining popularity in India, offering a quick and versatile way to create wholesome dishes ...

We’ve picked five of the healthiest places to eat in Kent, according to Trip Advisor, for your January fitness kick.