A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Switching from a sausage roll to vegetarian sausage roll isn’t necessarily a healthier choice, and nor does it mean you’ll lose weight. “Some products or meals may contain a lot of saturated ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups ... a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

It's the New Year and you're hoping to lose weight — but that doesn't mean ... especially if you’re vegetarian or taking on a month of plant-based eating. Adding Greek yogurt to your breakfast ...

A handful of almonds provides a good amount of protein and healthy fats, making them a great snack option for weight loss. Disclaimer: Please note that the information provided on this website is for ...

Losing weight requires a multifaceted ... Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...