Social Media Users Love Chia Seed Water, but Is It Safe to Drink?
TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...
Popular Christmas drink ‘protects your heart – cancelling out the damage done by junk food and stress’
A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...
Health and Me on MSN23h
5 Nutrient-Rich Foods You Need Your Diet For Stronger Bones
As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...
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Smart Snacking: 10 Tasty Treats for Managing Diabetes
The vegetables and hummus are high in fiber ... Jerky is made from grass-fed beef with higher omega-3 fatty acid content. A half-cup (82g) of chickpeas provides 7g of protein and 6g of fiber, making ...
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The best diet for heart disease prevention you need to know
Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...