SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Menopause can trigger a cascade of physical changes, with a great number of women experiencing hair thinning during the ...

Hormones are substances that act on our body in nanograms, which is one-tenth of a millionth of a new feather. In particular, ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Menopause can bring various changes in the body including poor oral health An expert explains the link and shares tips to reduce risk ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Menopause is a significant life transition, and its impacts can vary widely from one woman to another. While it may bring ...

It gets that I am 45 and female and wants to remind me as often ... with saffron extract (mind bogglingly rebranded as ...