Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Whilst it's important to get outside even in winter when we don't want to, it's crucial to also take Vitamin D ... fat storage in the abdominal area. If you take the right amount, it can further ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

However, most adults should get 600 international units (IU) daily ... t interact with anything else you might be taking.) But Merrill stresses that taking vitamin D alone won't keep you from ...

you want it to look healthy as well. The best way to achieve this is by taking all the right vitamins. It's normal to shed ...

If you are taking supplements, you should not take more than 50 ng/mL per ... D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed ...

The American Optometric Association recommends a daily ... and supplements are generally considered safe for people to take, as they're nutrients your body naturally requires. You should always ...