Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year need medical ...

A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next - Walking 10,000 steps a day is ...

Working out in cold weather is no picnic, but it also doesn’t have to be impossible. In fact, some people prefer their cold ...

Don’t chase the endless resolutions—focus on evolving into the best version of the same old you this new year.

This low-impact form of exercise can aid with everything from cardiovascular health to weight loss. You can do short ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

The Tennessee Titans have the first overall pick for the first time since 1978. The franchise got it right back then, ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

The Stars' drafting success has led to a good current NHL team, but they now have one of the thinnest prospect pools in the ...

Focusing on micro-actions has helped me to achieve my well-being goals and also build a sense of self-trust and balance in my ...