Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of heart disease or weak bones.

Urban poling nudges walkers to adopt a more upright posture, easing back pain and promoting spinal health. Plus, pole use ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count becomes so much easier with the right pair of walking shoes —and Nike has some ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts ...