Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

"Something was off, and I didn't want to be around him. Fast forward a year, I saw that he had been arrested..." ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...