The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

When you freeze mushrooms, experts don't recommend you freeze them straight out of the grocery store container. To prepare, mushrooms should be cleaned with a soft brush or slightly damp paper towel, ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

B-complex vitamins: These water-soluble vitamins also tend to lose potency quickly, meaning you may not get the energy-boosting benefits you’re hoping for. Fat-soluble vitamins (like A ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...