So it’s no wonder you might want a pill that could lower cortisol. Here’s what’s known about dietary supplements that may affect how your body handles stress and, as a result, lower your cortisol. A ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

Learning to be an ally to the transgender people in your life, or to transgender people overall, is an ongoing process. Some ways to be a good ally are simple and easy, while others require more time, ...