Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build strength and boost endurance.

The owners of Crush Women's Fitness have announced plans to close the gym's doors on Saturday, Jan. 18. In an email sent to current members of the gym, owners stated that closing the gym is "one of ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Brooklyn Moors puts in strong performances on the balance beam and floor exercise for UCLA and Jordan Chiles earns strong ...

Vrabel was on a break from his duties with the Browns, returning to Nashville for a few days to finalize the sale of his home ...

Brooklyn Moors puts in strong performances on the balance beam and floor exercise for UCLA and Jordan Chiles earns strong ...

For her part, Cameron Brink of the Los Angeles Sparks signed a multi-year deal with the Lunar Owls in December, joining the ...

Lowell Police Deputy Superintendent Mark LeBlanc joined a group of 257 law enforcement officers graduating from the 292nd ...

This is a common time of year for new beginnings, and many people make resolutions for the new year. Resolutions often involve changes to current actions or inactions, and many of us c ...