Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...