Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The actress has long been known for her passion for fitness and has always kept in top shape throughout her years in the spotlight.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...