Although there won’t be any games because this camp takes place outside of a FIFA international window, it will give many new names the chance to impress.

The USWNT will kick off the new year with a camp in Southern California and a new-look strategy aimed at player development ...

The Women in Transition program at Cuyahoga Community College is hosting spring sessions of online and in-person classes, ...

Hayes, as promised, will continue to explore the depth of the goalkeeping pool following Alyssa Naeher’s retirement, calling ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.