Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

But are you gaining weight despite all the exercise and weight loss diet? Many individuals find themselves frustrated when they gain weight despite adhering to a strict exercise regimen and a ...

Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after ...

A slower metabolism is a factor for weight gain, and can make it harder to lose weight as it slows. We also lose muscle mass ...

Some blood pressure medications (antihypertensives) may cause weight gain, loss, or neither ... They may suggest a diet that works with your treatment plan and other health conditions you may ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

If you didn't gain weight in a single day, how do you think you'll acquire it in one? This article is for you, though, if you find it difficult to maintain a diet for longer than a few weeks.