Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle ...

Nutritionist, offers five natural and efficient ways to raise GLP-1 levels and address PCOS-related weight management ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

Discover the inspiring journey of model and influencer Alexis Ren as she shares her wellness secrets and opens up about her ...

A WOMAN who was forced her to sleep on the sofa because stairs were too difficult has lost almost half her weight.  Ash Mac, a 32-year-old makeup artist from Melbourne, Australia, once tipped ...

Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...