Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

It’s that time of year when looking in the mirror is even more painful than usual. Every mince pie, every chocolate truffle, ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

Adults who were obese and exercised more than 150 min/wk at moderate intensity or higher experienced clinically important ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes ...

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...