Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...