Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

New Year, new you? The Better Business Bureau receives thousands of complaints every year about weight loss services, health ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than ...