Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...