In a heartwarming display of strength and determination, 90-year-old Cheng Chen Chin-Mei lifted a 35 kg (77 lb) barbell with ...

A quick and efficient workout that improves balance, builds muscle, and helps you avoid falls in your 50s and beyond ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

The Community Workshop and Training Center (CWTC) is celebrating 65 years of helping adults with disabilities in the ...

The CDC warns samples of the bird flu virus show signs of mutations that could make it more transmissible to humans. The CDC ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg weightlifting bar to her waist, dropped it and waved confidently to ...

Rickey Henderson was at his incandescent best when playing for the Oakland A’s and New York Yankees. His two tenures with the ...

With Darnold's Vikings reminding of Kurt Warner's 1999 Rams, questions loom about the free-agent QB's future beyond this ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

WNOW, a volunteer-led charity co-founded by Kennelly and Eccles, stands for When No One is Watching – a message on trying to ...

One thing’s for certain - wellness isn’t going anywhere in 2025, and we’re only going to get more attuned to how our daily ...