Hoping to hit some new weightlifting personal records in 2025? While you'll have to do most of the training throughout the ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

William and Nathan Prokop were among 20 weightlifting athletes at the 2024 FISU America Games in Colombia this past November.

ZAMBOANGA City Mayor John Dalipe has recognized seven Zamboangueño weightlifters who won medals during the recent 2024 Asian ...

The Indian contingent wrapped up their campaign at the Asian Youth and Junior Weightlifting Championships 2024 in Doha, Qatar ...

Faith has been a cornerstone for the athletes of Weightlifting Fiji, says coach Henry Elder. This is as they celebrate and ...

As Guam’s sports scene comes to a crawl heading into Christmas break, the 2024 Guam Weightlifting Championships took place ...