In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Serious crashes involving heavy vehicles like 18-wheelers can pose a challenge for emergency responders and anyone trapped ...

On January 8, 2025, she shared a teaser about her routine that helped pull down her weight from 83 kilograms to 65 ...

Beginning the year with enthusiasm for self-improvement, weight loss remains a common resolution in 2025. The focus is on ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

Losing weight and adopting healthier habits can be ... However, Guna recommends doing some basic meal prep to ensure there's always a healthy option available. She advised: "If you are making ...

The move reflects Washington’s wariness about the U.S.-designated terror organization that leads the country.

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Nutritionist Guna Bilande, who specialises in helping overweight individuals achieve total lifestyle transformations, has revealed her simple method for losing weight - and keeping it off.