If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...