With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Study finds unexpected benefit to plant-based diet - Even temporary shift to more plant-based foods can help boost gut health ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...