However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Plus, water exercise has been associated with decreased pain for individuals with arthritis. MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it ... on one leg or ...

As the United States awaits a winner in the presidential race between Democrat Kamala Harris and Republican Donald Trump, ...

If the age range was not mentioned, we estimated age ranges based on logical assumptions (eg, a study on NCAA Division I athletes and infantry personnel was classified as 18–24; a study on senior ...

Elevate your fitness regimen with balance board workouts that specifically target your quadriceps while improving overall balance and stability. Whether you’re a teen athlete looking to boost sports ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

An Aurora City Council committee has recommended the first six members for the city’s Aging-in-Community Advisory Board that would focus on issues facing seniors in the city. Members of the ...