“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

We hit the crags in La Sportiva’s Mythos climbing shoe, a classic design that’s been a firm favorite for over 30 years ...

Investigators are working on the hypothesis that the food was poisoned and have seized the cake for forensic examination, according to CNN Brasil.

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

From sandals to sneakers, these will let you enjoy a full day of sightseeing without having to find somewhere to sit every ...

This is a wonderful trail in the Peak District National Park that takes you past the narrow gorge of Winnats Pass and up Mam ...