Demi Moore will be honored at the Golden Globes for the first time in nearly two decades. The actress is nominated for Best ...

Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

Luke Worthington, from West Kensington, is a personal trainer with years of experience. He recently revealed the one fitness ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Large dogs are fun, have big personalities and are loyal companions. They’re great exercise partners and tend to love car ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Madonna revealed that it had felt like her 'heart was ripped out' after her mother, Louise Ciccone, passed away at age 30 in ...