The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Here are three things to keep in your gym bag. Number one, a tennis ball. Before a workout, you still might be sore and tight from your last session. Put a tennis or lacrosse ball on the floor ...

Yet, when fitness fans consider rucking, they’re quick to note that its leisurely nature contrasts sharply with the more popular high-intensity interval training workouts, such as those in CrossFit, ...