Sitting for extended periods has been linked to various health problems, including obesity, poor posture, musculoskeletal problems, cardiovascular disease, and even diabetes. And upping your daily ...

Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.