So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

The fun-filled day of running and walking also includes live music, food, games, prizes, T-shirts and finishing medals ...

Target’s clothing section is brimming with plush pullovers, sweat-wicking tops, flattering leggings and more excellent ...

Since the pandemic, the activewear market has been booming. From the well-known Sweaty Betty and Lululemon, to smaller, independent brands Vaara and Live The Process, luxury labels are popping up left ...

Coaches, pro racers, and everyday joggers offer their advice for conquering miles in rain, sleet, and snow anywhere.

In celebration of Women's Month, the much-anticipated All Women’s Run Asia 2025 is back for its third edition, rallying women ...

Not only can indoor walking workouts boost your heart rate, torch calories, and build endurance, but they’re also accessible year-round, rain or shine. 'It can be an incredibly impactful workout as ...

The Traitors and Strictly Come Dancing presenter Claudia Winkleman has a refreshingly low-maintenance approach to exercise.

Historians will look back on 2024 as a year of global conflict, division and political tumult. At its close, as at its ...

Award-winning Ghanaian actress and movie producer Fella Makafui looked gorgeous as she modelled in a white metallic gown and kente dress for her new fashion designer ...