The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

A fitness expert breaks down everything to know about the two-minute rule and how it can help you establish consistency in ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

It Ends With Us director Justin Baldoni fired back at Blake Lively’s claims of sexual harassment as part of his $250 million ...

In a recent interview, Jennifer Aniston got candid and shared the secrets behind how she manages to stay fit and active at 55 ...

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how to optimize it.

Romeo Beckham couldn't be more loved-up with his new girlfriend Kim Turnbull, and on Friday, the couple left us doing a ...

Anyone looking for deals on the best workout headphones to help soundtrack their post-holiday workouts should prick up their ...

Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...

I was lucky enough to test many of the best running watches and apps in my previous roles as fitness editor here at TechRadar ...