The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

A fitness expert breaks down everything to know about the two-minute rule and how it can help you establish consistency in ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Follow for more! Today we're going down my top 10 worst "influencer workouts" and what you should do instead! Watch and learn ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...